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Intermittent fasting and weight loss

Intermittent fasting can promote weight loss, improve cell regeneration, and lower cholesterol, although it's not suitable for everyone and can cause dizziness, anxiety, or fatigue. Its effectiven...

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12.11.2025

Types of Magnesium

Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…

19.03.2025

Magnesium citrate or bisglycinate. Which should I take?

The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…