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KNOWLEDGE
The importance of vitamin B
The B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are essential for numerous bodily processes, including energy metabolism, nervous system function, red blood cell formation, healthy skin, hair...
14 types of vitamins
Vitamins are essential micronutrients for the proper functioning of the body, development, and cellular health. They are classified as water-soluble (B groups and C) and fat-soluble (A, D, E, and ...
Basic concepts in nutrition
Macronutrients provide energy and are involved in tissue growth and repair, while micronutrients are essential for cellular function, enzyme production, and the immune system. Natural foods are no...
Why is it important to supplement?
Nutritional supplements are safe and beneficial, especially when the diet doesn't provide all the necessary nutrients due to food quality, lifestyle, or age. They are supported by numerous studies ...
Forget your ideal weight… Think about your health
The pursuit of an “ideal weight” can lead to frustration and negatively impact mental health. Longevitas Labs offers the “Healthy Weight Challenge,” a realistic and healthy approach to losing fat ...
Take vitamin D. A little sun may not be enough.
Modern lifestyles, increased time spent indoors, and dietary habits have led to a vitamin D deficiency epidemic, affecting up to 88% of the world's population. Vitamin D is primarily obtained from ...
Benefits of an active lifestyle
Maintaining an active lifestyle offers numerous benefits for physical and mental health. It is recommended to do 150 minutes of aerobic activity and 75 minutes of strength training per week, adapt...
Magnesium against spring asthenia
Spring fatigue is an adaptive disorder that causes tiredness, fatigue, and lack of energy due to changes in light, temperature, lifestyle, or diet. A deficiency in certain minerals, especially magn...
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a si...