KNOWLEDGE

Ubiquinol is the form of coenzyme Q10 that is best assimilated by the body. According to the Mayo Clinic, coenzyme Q10 is an antioxidant that the body produces naturally. Over time, our bodies lo...

Omega 3 is an essential fatty acid, that is, a fatty acid that the body cannot synthesize on its own and that we must obtain through diet. The main sources of Omega 3 are cold-water oily fish suc...

This is a movement that emerged in the United States and pursues the goal of achieving a healthy life through a series of key aspects, including proper stress and rest management, optimal nutrition...

Vitamins are organic compounds necessary for the body to carry out certain metabolic processes. They are essential for growth and development, good bone and dental health, proper blood clotting, ...

Developing the highest possible level of responsibility in relation to sustainability is not only a goal, but a commitment that we at Longevitas have acquired as part of our philosophy. Trying to...

Berberine is an alkaloid compound found in plants of the Berberis family. It has been used for thousands of years in traditional Chinese medicine for its antimicrobial properties and to treat vario...

Vitamin B is not a single vitamin, but rather a whole family of micronutrients that includes vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (bioti...

What are vitamins? Simply put, vitamins are essential micronutrients for certain physiological processes in the body to function properly. They are primarily related to cell function, development...

We often use terms like vitamins, proteins, micronutrients, or prebiotics, and it may not always be clear what their functions are or what they are. We've selected the terms we consider most import...