+34 912 901 222
+34 637 240 402
KNOWLEDGE
Omega-3 and brain aging
A study in Clinical Nutrition (May 2024) confirms that omega-3s, especially EPA and DHA, protect memory, reduce brain inflammation, and support healthy aging. If you don't get enough from your diet...
The Connection Between Vitamin D and Immune Health
Vitamin D, known as the "sunshine vitamin," is essential for a strong immune system, helping to fight viruses, bacteria, and fungi, and regulating the function of immune cells. A deficiency increas...
Protect your skin for this summer
During the summer, protecting your skin from harmful UV rays is essential. Sun exposure can cause premature aging, sunburn, and cell damage due to free radicals. Longevitas' antioxidants Ubiquinol ...
Natural Solutions for Spring Allergies
Allergies affect approximately 30% of the world's population, causing symptoms such as nasal congestion, itchy eyes, and even respiratory problems. These symptoms are triggered by histamine, which ...
Pregnancy and Aging: Are They Related?
Studies from Columbia and Yale show that pregnancy can accelerate biological aging, although it can be partially reversed after childbirth.
At Longevitas, we support women with personalized supple...
Magnesium: Fashion or Necessity?
Magnesium is essential for reducing fatigue, maintaining muscles, bones, and teeth, and supporting numerous bodily functions. In Spain, up to 80% of the population consumes less than the recommend...
The Critical Importance of Omega-3 DHA in Brain Development
Omega-3 DHA is essential for the brain, present in more than 20% of its fats, and is key for the structure of brain cells, nerve transmission, and the development of the cerebral cortex. Many peopl...
Mechanism of action of Resolvins, what Resolvins do
Resolvins are natural molecules that help resolve inflammation, cleanse damaged tissues, and promote their repair. With age or poor lifestyle habits, their production decreases, increasing the risk...
"Inflammaging" What is it?
"Inflammaging" is chronic, low-grade inflammation that increases with age and is exacerbated by obesity, contributing to diseases such as diabetes, cardiovascular problems, and cognitive decline. T...