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KNOWLEDGE
Pytopausia: What happens to men after 50?
"Menopause" refers to the changes that many men experience from the age of 50 onwards, mainly due to the drop in testosterone, such as loss of muscle mass, increased fat, lower libido, prostate pro...
The Secret Killer - How to Fight Inflammation
Chronic inflammation, or inflammaging , underlies many chronic diseases. Simply suppressing it is not enough; promoting its active resolution is key. SPMs—Resolvins, Maresins, and Protectins—are fa...
Are you experiencing cramps? It could be a magnesium deficiency.
If you experience cramps, tingling, muscle aches, or trouble sleeping, you may have a magnesium deficiency, which is essential for muscles, nerves, energy, and sleep. Magnesium bisglycinate is abso...
Quercetin, an essential part of the Mediterranean Diet.
Quercetin, found in fruits, vegetables, nuts, and plants, protects health and is associated with a lower risk of disease and mortality. While ideally it should be obtained through diet, few people ...
Don't let the old man in
Clint Eastwood, at 88, summed up his secret to staying active: every morning he "doesn't let the old man in." This philosophy inspires us not to let age limit our actions. Studies show that feeling...
Less Vitamin D3 equals more inflammation
A study with nearly 300,000 participants demonstrates that vitamin D deficiency is linked to systemic inflammation . As vitamin D levels normalize, inflammation as measured by C-reactive protein (C...
"Set well-being and rest" Jana Fernández
The Wellness and Rest Set by Jana Fernández and Longevitas Labs highlights the importance of sleep as the foundation of health. Adequate sleep improves the body's recovery, regulates biorhythms, st...
Vitamin D3
Longevitas Vitamin D3 4000 IU, developed under the direction of Dr. Ángel Durántez, offers the highest dose on the market to maintain optimal levels that are difficult to achieve through diet and s...
Vitamin K2
Vitamin K2 is essential for bone and cardiovascular health, as it aids in blood clotting, activates osteocalcin to fix calcium in bones, and prevents its accumulation in the arteries. It is found i...