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KNOWLEDGE
Blood Glucose Levels: What's Normal?
Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin...
How to Get Restful Sleep: The Key to Optimal Health
Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...
Ubiquinol kaneka technology
Longevitas Kaneka Ubiquinol is the most active and absorbable form of Coenzyme Q10 (CoQ10), an essential antioxidant for cellular energy production and protection against oxidative damage. Its effe...
Tips for getting back into your routine and recovering your healthy habits.
To start the new school year with energy, focus on four key pillars : nutrition, exercise, rest, and personalized supplementation. Get back into healthy habits after the holidays: plan your meals, ...
Healthy aging and cognitive health
Supplementation plays a key role in healthy aging and cognitive health, helping to protect and improve brain function as we age. Nutrients such as Omega-3 fatty acids (DHA) support brain structure ...
The best turmeric can improve your active memory and brain processing speed.
Turmeric, thanks to its active ingredient curcumin, can improve working memory and brain processing speed by reducing inflammation and protecting brain cells. A recent study in older adults demonst...
Summer, ice cream, and glucose spikes: how to avoid them.
Summer is the perfect time to enjoy ice cream, but its high sugar content can cause rapid spikes in blood sugar, affecting your energy and mood. To enjoy it worry-free, choose low-sugar options, co...
Connection between nutrition and mental health
The gut-brain axis connects gut health with brain function, influencing mood, memory, and overall well-being. A balanced microbiome and key nutrients like omega-3 fatty acids, B vitamins, magnesium...